Happy Hollowing! - A primer for better ab work

Hello Spooky Friends! 

At MissionFit we are in the non-profit business of reaching out to our Baltimore fitness community and giving as much as we can. We want you to have a reason to come to our page, where you know a visit is going to bring you value, encouragement, and action items to being a stronger and healthier You!

Our own Coach GB posted this on his own blog, but it's worth sharing here too :)



*In this case it was easier to share the link than copy paste the whole post with pics and videos, but keep checking out our page for new content!